Vegetable Meal

Jackfruit seeds come from the jackfruit (Artocarpus heterophyllus), a large tropical fruit native to South Asia. These seeds are typically oval or oblong, smooth, and white to light brown in color. They are not only edible but also nutritious and can be prepared in various ways.

Mango seeds, found at the core of the mango fruit (Mangifera indica), are typically large, flat, and oval-shaped with a hard outer shell. Though often discarded, mango seeds have been recognized for their nutritional value and potential health benefits.

Papaya seeds are the small, black, spherical seeds found in the center of a papaya fruit (Carica papaya). They have a slightly peppery flavor and are often discarded, but they can be consumed and have various nutritional and potential health benefits.

Nectarine seeds are the large, hard seeds found inside the fruit of the nectarine (Prunus persica), a smooth-skinned variety of peach. Although typically discarded, nectarine seeds have some nutritional value and potential health benefits.

Cherry seeds, also known as cherry pits, are the hard, inner seeds found within the cherry fruit (Prunus spp.). While typically discarded, they contain a few notable nutrients and have potential uses, though they are not commonly consumed in large quantities.

Apricot seeds, also known as apricot pits, come from the apricot fruit (Prunus armeniaca). These seeds are the hard, inner cores of the fruit and are often discarded, though they have been used in traditional medicine and as a food ingredient in various cultures.

Plum seeds, also known as plum pits, are the hard, inner seeds found inside the fruit of the plum (Prunus domestica). Like other stone fruits, plum seeds are often discarded but have some nutritional and potential health aspects worth noting.

Peach seeds, also known as peach pits, come from the peach fruit (Prunus persica). They are the hard, stone-like seeds found inside the fruit and are typically discarded. While they are not commonly consumed, peach seeds have some nutritional and potential health aspects.

Pear seeds, also known as pear pits or cores, are the small, hard seeds found inside the pear fruit (Pyrus spp.). While often discarded, pear seeds have some nutritional properties and potential health considerations.

Apple seeds, also known as apple pits, are the small, hard seeds found in the core of an apple (Malus domestica). While often discarded, they have some notable properties and potential health implications.